Sunday, June 28, 2009

DIE it

it's time. No more excuses and disgust when I look at photos. My shoulder-foot is better. My back is as good as it gets so...I had lunch (still can't eat breakfast) and went into the pool for almost an hr. I haven't had much time to do the weights for my shoulder so I was moving and rolling it as I "ran" thru the rest of the exercises. It was perfect!!! The water temp, the air, the resolve that I will be out here every day. Isn't it funny how after you have done ONE exercise you feel "lighter"??? Gotta's Sunday so the diet rules don't count. I have some dark chocolate grahams calling my name. Hope it was a good weekend for everyone...geogems signing off xo

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